Magical Mornings Nutrition Guide™ To Alleviating Your Hangover

Discover easy-to-implement tips designed to support high-functioning, professional women overcome the symptoms of a hangover quickly and with ease. As a holistic nutrition practitioner, I understand the importance of providing the right support and guidance to speed recovery from hangovers and help eliminate wine or cocktails from your diet.

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Magical Mornings Nutrition Guide To Alleviating Your Hangover!

Inside you'll discover the science behind hangovers and holistic strategies for recovery, paving the way to an alcohol-free, healthier mind and brighter days.

Uncover the five metabolic processes impacted by alcohol consumption and gain insights into the physiological reasons behind common hangover symptoms.

Learn about holistic solutions for reducing hangover symptoms and discover natural remedies to alleviate post-drinking distress.

Dive into the healing properties of herbs, as well as the nourishing benefits of fruits and vegetables, all designed to support your journey.

Get tips on maintaining proper electrolyte levels and detoxifying your brain for a fresh start after alcohol indulgence.

"Now, I wake up feeling so good. Before, I used to think I only had hangovers when I'd wake up feeling awful, sick, and hating myself.

Now I understand that those mornings when I couldn't function well, and it took until 1 o'clock in the afternoon for my brain to feel okay, and all I wanted to do was have a nap, that all that time I was actually hungover.

I didn't realize that I had been experiencing hangovers for 20 years."

〜 ‘Jane’ R. California, USA

Hello! I'm Angelina

I’m a Certified Holistic Nutrition Practitioner, Certified Recovery Facilitator, Owner and CEO of Angelina Pennell Nutrition and founder of The Anchored Abstinence Recipe™ online holistic nutrition and lifestyle program.

I’ve spent over a decade devouring scientific research on nutrition and the biochemistry of alcohol use disorder. Bringing together the neuroscience of alcohol dependency, functional nutrition and individual biochemistry; I developed a proven method that offers women an alternative approach to ending their nightly routine of wine or cocktails they can implement in the privacy of their kitchens.

Today I give goal-motivated women the tools to discover what biochemical imbalances are compromising their ability to sustain their abstinence. With this insight and the right tools, my clients maintain their resilience against the cycle of wine or cocktails and enjoy a life free from the allure of wine or cocktails without ever missing a drop.

Food Lover — Research Hound — Habit Hacker

My philosophy and approach to unmasking the true biochemical culprits behind the nightly wine or cocktails prove that lasting abstinence never relies on "willpower"!