In this Masterclass I'm going share with you four dietary changes you can make from the privacy of your kitchen to begin to change the chemistry of your brain and reduce the thoughts or desires for wine or cocktails. 

I want to share with goal-motivated women the tools to discover what biochemical imbalances are compromising their ability to sustain their abstinence. With this insight, my clients maintain their resilience against the cycle of the wine or cocktails and enjoy a life free from the allure without ever missing a drop.

Grab my top 6 favourite neuro-enhancing foods to include in your diet to help you shift the chemistry and break the habit.

Hello! I'm Angelina. I’m a Certified Holistic Nutrition Practitioner, Abstinence Coach, Certified Recovery Facilitator, Owner and CEO of Angelina Pennell Nutrition and founder of The Anchored Abstinence Recipe™ online holistic nutrition and lifestyle program.   

I’ve spent over a decade devouring scientific research on nutrition and the biochemistry of alcohol use disorder. Bringing together the neuroscience of alcohol dependency, functional nutrition and individual biochemistry; I developed a proven system that offers women an alternative approach to ending their nightly routine of wine or cocktails they can implement in the privacy of their homes.

My philosophy and approach to unmasking the true biochemical culprits behind the reliance on wine or cocktails prove that lasting abstinence never depends on WILLPOWER!