For women seeking a collaborative, personalized approach with tailored support and program customization.

Program Content: Addresses
the biochemical and biophysical imbalances linked to alcohol dependency through 13 targeted modules. It focuses on reducing stress, rebalancing the gut-brain axis, managing inflammation, restoring hormonal balance, enhancing sleep quality, supporting detoxification, and breaking down the biochemical cellular communication behind cues, triggers, and cravings. Each module integrates lifestyle, nutrition, and holistic practices to create sustained abstinence.

Breaking The Routine: Focuses on dismantling the thought patterns and cycles that contribute to alcohol dependency both biochemically and physiologically. Each module guides you through reframing your perspective, offering new insights into your motivations and triggers. By building self-awareness, nutritional knowledge, and essential skills, this approach empowers you to develop healthier habits and sustainable change.

Personal Coaching: 12+ one-on-one private sessions to help you conquer milestones, refine strategies, and receive intuitively personalized tools to overcome obstacles. Each call is designed to support your progress and enhance your overall improvements.

Customizable Meal Planning: Gives you access to an online platform where you can tailor your recipes, meal plans, and grocery lists to fit your needs. With over 550+ recipes available, you have the flexibility to create a plan that works best for you.

Check-In Support: Module-by-module check-ins with tracking and progress submissions forms, weekly accountability emails to ensure you hit your milestones, and weekly reminder emails.

Follow-up Action Plans: provides a personalized list of actionable steps after each one-on-one call, allowing you to stay fully engaged and implement new insights and perspective shifts.

The Anchored

Abstinence Recipe™

Monthly Membership

Monthly payments will be processed on the date of purchase each month until the subscription is cancelled via email in one step at [email protected] .

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Individual Assessments: Personal Nutritional Profile, Alcohol BioType, and Health Assessments that identify the root causes of cyclic alcohol consumption. These evaluations help uncover patterns and provide insights to guide personalized strategies.

Group Coaching: Bi-weekly Zoom sessions where you can engage in discussions on strategies, access valuable trainings from coaches and counselors, and explore a variety of tools and resources. These sessions also provide a space to ask questions, share experiences, and celebrate progress, fostering a supportive community and holistic healing.

Private Coach & Peer Support: Motivation and accountability through an exclusive, PIPEDA & HIPAA-compliant group platform, ensuring your information is as private and secure as medical records, with regular support from your Abstinence Coach and Alcohol Recovery Fitness Coach, plus access to client-inspired tips and strategies.

Risk-Free Investment: Complete the program and if you don’t experience the expected results, we will refund your investment, ensuring you feel confident in your path to wellness. Here's our guarantee.

Learn more about our approach here!

Food Lover — Research Hound — Habit Hacker

The approach I take focuses on uncovering the true biochemical factors driving the nightly urge for wine or cocktails, emphasizing that lasting abstinence is not about relying on willpower. Instead, it is built on restoring and revitalizing the body’s biochemistry, leading to sustainable and long-term change.

Hello! I'm Angelina

For over a decade, I’ve focused on the scientific research behind nutrition and the biochemistry of alcohol use disorder, blending the neuroscience of dependency with functional nutrition and individual biochemistry. This approach forms the foundation of The Anchored Abstinence Recipe™, a holistic nutrition and lifestyle program I created to help women break free from the nightly habit of wine or cocktails in the privacy of their own kitchens.

As a Certified Holistic Nutrition Practitioner and Recovery Facilitator, my method empowers women to uncover the biochemical imbalances—such as stress, hormonal issues, or nutrient deficiencies—that hinder their ability to maintain abstinence.

By addressing these root causes, the program provides practical, science-based tools that lead to lasting change.

Through this approach, women can dismantle cravings from the ground up, restoring their body’s natural balance and eliminating the biochemical triggers that drive alcohol dependence.

This gives women the freedom to live without the allure of wine or cocktails, feeling healthier and more vibrant—without ever feeling deprived or missing a drop.